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| Take deep breaths and let rotation loosen these joints.. - Neck
- Wrists
- Shoulders
- Hip
- Knees (use hand support)
- Ankles
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| And then go on to stretch in 5 directions :)
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| Hands pulling towards the ceiling with legs together
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Hands and neck stretched towards ceiling with legs 2 feet apart |  
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| Waist bend to left
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| Waist bend to right
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| Backward bend with hands at waist or thighs. Breathe extra deep !
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| Forward bend - waist onwards to table top position
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